Step into the new year feeling grounded, refreshed and supported. Join us for a thoughtfully curated wellness experience designed to help you reset your mind, body and spirit. Our half-day retreat will bring together four incredible practitioners who specialize in women’s health and self care offering a holistic approach to starting the new year with clarity and intention. Your experience includes a healthy nourishing lunch, a guided journal to help you reflect and set intentions and time to slow down and connect.
A delicious, healthy lunch will be provided.
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Therapy For Her
AnnLee Allen is a licensed mental health counselor and the founder of Therapy for Her. Her work is centered on helping women feel stronger and steadier in a world that never really slows down. After more than a decade in the field, she has learned how to blend brain science with practical psychology and everyday language to empower women in creating lasting change in their confidence, boundaries, and emotional well-being. In our 30 minute session, we will identify one pattern that keeps you stuck and replace it with one small practical shift to integrate into your daily life.
Sunstate Yoga
This 25-minute slow flow class is an easygoing, breath-led practice designed to help you slow down, move intentionally, and feel more connected to your body. Representing SunState Yoga, a community-focused studio rooted in mindful movement and genuine connection, the class blends gentle flow with moments of pause and ease. Ashley brings over three years of teaching experience and certifications in both vinyasa and yin yoga, with a teaching style that emphasizes breathwork, lightness, and joy. Her goal is for students to leave feeling grounded, refreshed, and inspired beyond the mat. She also owns Centered Practices, a private group yoga business offering curated yoga experiences.
Cultivate & Nourish
Colleen Weidenfeller - Mindbodygreen Health Coach | Bauman Nutrition Counselor
At Cultivate & Nourish, I help women reconnect with their bodies and reclaim their wellbeing through holistic health coaching. Whether you're a college student navigating stress and self-image, an empty-nester rediscovering purpose, or moving through the shifts of perimenopause and menopause, I meet you where you are. As a mindbodygreen-certified Health Coach with a background in nutrition counseling and experience as an elderly caregiver, I bring both knowledge and compassion to guide you on your wellness journey. Together, we cultivate balance and nourish long-term vitality—because every stage of womanhood deserves empowered, whole-body wellness.
Create a personal vision board for your 2026 self-care journey and explore rituals you want to welcome into your life. You'll leave with a tangible reminder and actionable steps to begin.
Beauty Bungalow
The Lymphatic Glow: How Movement Shapes Your Skin
Healthy skin begins with movement. This guided class introduces the lymphatic system and its vital role in facial health, glow, and overall wellbeing. Through gentle movement, self-massage, and intentional skincare rituals, guests will learn how to support lymph flow, reduce facial congestion, and enhance skin vitality—while experiencing individualized lymphatic brushing and thoughtful product education.
Denise Brassaw is a licensed esthetician with over 20 years of experience and the founder of The Beauty Bungalow. Her work focuses on advanced facial massage and lymphatic techniques that support healthy, radiant skin through intentional, hands-on care.